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Research-driven impact

Building a strong evidence base

At the core of our mission to build mentally healthier populations is an unrivalled foundation of research.

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We're evidence led

Our evidence base has been developed over more than 20 years and exists alongside millions of data points from our support of more than a million people.

We lead the way in mental health research, from creating the first measure for single-session therapy to showing Kooth’s real economic impact. Explore our research and see how we're making mental wellbeing accessible to all, leaving no one behind.

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Key research insights

  • 74%

    who set goals see a positive change

  • 40+

    peer reviewed papers demonstrating Kooth’s impact

  • 72%

    of those choosing a single therapy session achieve their wants and needs

  • 19%

    reduction in self harm after using Kooth for one month

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Safety and responsibility

Keeping our community of service users safe is at the heart of what we do at Kooth. With robust governance and safeguarding policies, we’re committed to ensuring a secure and supportive experience at every step.

Theory of change

Kooth’s Theory of Change sets out the theoretical underpinnings of Kooth for young people and separately for adults. This theory can then be used to guide evaluations and test the assumptions in the theory.

Research partnerships that drive progress

How our collaborations drive impact

We work with leading research institutions to measure the effectiveness of our services and expand our understanding of mental health. With over 40 published studies, our partnerships help build a strong evidence base for pioneering digital mental health support. We’ve collaborated with experts from the London School of Economics, multiple universities, and research consortia to ensure our approach is grounded in real-world data and meaningful outcomes.

How we’re shaping the future of mental health support

From pioneering world-first measures for digital single-session therapy to launching Soluna, a wellbeing app for young people in California, we believe in the power of scalable, online support. We’ve also developed the Integrated Digital Pathway, working hand-in-hand with NHS CAMHS professionals to offer direct support to those on waiting lists—ensuring help reaches those who need it, when they need it.

Measurable impact and meaningful change for individuals and the healthcare system

We bring positive outcomes for individuals and wider health economic benefits where it is commissioned, with independent research showing our services contribute to reductions in smoking, binge drinking, CAMHS referrals, and antidepressant prescriptions. For individuals, we see reductions in issues such as suicidal thoughts, emotional and behavioural difficulties, and loneliness. For the NHS, we help reduce hospitalisations related to suicide attempts, suicide ideation, and self-harm - while potentially preventing up to 240 GP appointments per 100 Kooth users annually. These outcomes demonstrate the real-world value of early intervention and support.

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